2020 was unimaginably tough and a period that we hope will never be repeated. Working remotely, still going to the office, homeschooling, even online shopping, and video calls have come with challenges that we’ve had to overcome and increased our stress levels no end.
As we begin our 2021 journey, now is the time to enjoy some time out, re-set, and re-focus on taking care of ourselves so that we flourish rather than simply survive. And there’s no better self-care than focusing on our mental health and making sure that we start the new year strong in mind and body.
Read Rachel Edward’s blog to learn about some of the actions we can take to reduce our stress levels and have a happy 2021!